Get Healthy

If you want Transformation, Make an Investment in Yourself

The time to move is now. The way to do it is start!

Jun 5 •

Tim Ebl 🇨🇦

Understand Your Bloodwork: A Guide For Normal People

Track these 5 markers to get an idea of where you're at.

Mar 18 •

Tim Ebl 🇨🇦

Don’t Miss This Eye-Opening Food Label Show and Tell!

Food Label Shenanigans #1

Mar 13 •

Tim Ebl 🇨🇦

and

Danni Macfarland

42:52

You Don't Need Stupid Motivation to Get in Shape. Use This Instead!

The Magical Myth of Motivation is Holding You Back

Mar 12 •

Tim Ebl 🇨🇦

Tough Times, Strong Minds: The Connection Between Doing Hard Things and Resiliency in Old Age

Become more resilient

Mar 6 •

Tim Ebl 🇨🇦

and

1:03:23

How Josh Got Rid of His CPAP and Anti-Anxiety Meds

Food is medicine.

Mar 4 •

Tim Ebl 🇨🇦

Is Using Ozempic Cheating?

Weight-loss drugs pros and cons.

Feb 19 •

Tim Ebl 🇨🇦

and

30:56

16 NEAT Ways to Boost Your Metabolism

How to burn up to 800 extra calories a day and feel more better!

Oct 30, 2024 •

Tim Ebl 🇨🇦

What You Can Do About High Blood Pressure

High Blood Pressure is a warning light on your body's dashboard. Pay Attention.

Oct 25, 2024 •

Tim Ebl 🇨🇦

23 Ways to Kick a Craving Right in the Nachos

Give yourself a fighting chance at Intentional Eating.

Aug 21, 2024 •

Tim Ebl 🇨🇦

Your Doctor Would be Flabbergasted if You Got Better

Doctors are not used to people getting well. It isn't part of the plan.

Aug 15, 2024 •

Tim Ebl 🇨🇦

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