What is the 72 Hour Sardine Fast Metabolic Reset?

And why would you want to do it?

Jan 15 • Tim Ebl 🇨🇦

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December 2025

Eat That Holiday Food Without Gaining (as much) Weight

Simple strategies to minimize the Christmas dinner and holiday season damage.

Dec 22, 2025 • Tim Ebl 🇨🇦

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How to Enjoy Holiday Food Without Spiking Your Blood Sugar Like a Volleyball

Becaause you need to live, not just survive

Dec 18, 2025 • Tim Ebl 🇨🇦

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You Don't Get the Ass You Want by Sitting on It!

How to Not Get as Fat This Holiday Season Part 2: Boost Your Metabolism

Dec 11, 2025 • Tim Ebl 🇨🇦

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How to Not Get As Fat This Holiday Season: Part 1

What is the cause of much mindless fattening? Speed.

Dec 6, 2025 • Tim Ebl 🇨🇦

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November 2025

50 Shades of Gravy: 2 Year Anniversary of Time2Thrive

Thanks, Readers! And Now: Time to Go Feral.

Nov 30, 2025 • Tim Ebl 🇨🇦

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5 Unfit and Unusual Uses For Dumbbells

If you aren’t going to lift, make that iron pay for itself

Nov 28, 2025 • Tim Ebl 🇨🇦

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October 2025

I Can Help You Beat Those Food Cravings and Get Rid of the Gut

I've been there.

Oct 30, 2025 • Tim Ebl 🇨🇦

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Intermittent Fasting Can Work Healing Miracles

16:8 intermittent fasting is not just for weight loss

Oct 17, 2025 • Tim Ebl 🇨🇦

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How Intermittent Fasting Could Help You

Want to try IF? We talk about how to get started

Oct 15, 2025 • Tim Ebl 🇨🇦 and Kristi Keller 🇨🇦

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55:27

Foods That Make Menopause Worse? Ain’t Got Time For That!

Also: Is Male Menopause a Thing?

Oct 1, 2025 • Tim Ebl 🇨🇦, Karen Langston, and Danni Macfarland

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September 2025

Get Rucking! How to Build Your Own Ruck Pack

Can't afford an expensive pack? Go cheap!

Sep 25, 2025 • Tim Ebl 🇨🇦

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