Foods That Make Menopause Worse? Ain’t Got Time For That!

Also: Is Male Menopause a Thing?

Oct 1 • 

Tim Ebl 🇨🇦

, 

Karen Langston

, and 

Danni Macfarland

10

3

1:29:52

September 2025

Get Rucking! How to Build Your Own Ruck Pack

Can't afford an expensive pack? Go cheap!

Sep 25 • 

Tim Ebl 🇨🇦

17

11

Gravity is Ruthless. Fall-Proof Yourself or Face the Consequences.

My Dad went from independent to crippled with one failed step. It doesn't have to be that way.

Sep 18 • 

Tim Ebl 🇨🇦

16

4

How to Set Bite-Sized Goals For Nutrition and Fitness

Start Small. Do Big Things.

Sep 5 • 

Tim Ebl 🇨🇦

14

5

Mini-Course: Bite-Sized Goals For Nutrition and Fitness

Master the art of setting achievable nutrition and fitness goals

Sep 5 • 

Tim Ebl 🇨🇦

5

August 2025

I was a Middle-Aged Burnout

But I'm all better now

Aug 28 • 

Tim Ebl 🇨🇦

23

29

July 2025

How to Move the Needle and be Healthy on Purpose

We all know what causes disease, but what causes health?

Jul 31 • 

Tim Ebl 🇨🇦

24

11

Start Your Day With a Bang Instead of a Whimper

How to play games with Affirmations and make them more interesting

Jul 24 • 

Tim Ebl 🇨🇦

23

32

Surrender to Your Breath

Musings From the Mat

Jul 17 • 

Tim Ebl 🇨🇦

15

4

Inherited Trauma and the Sins of the Fathers

This might explain how someone else is “to blame” for some of your lifelong struggles.

Jul 10 • 

Tim Ebl 🇨🇦

21

18

How I Stopped Binge Eating and Got My Life Back

Suprise twist: I did it by adding more food.

Jul 3 • 

Tim Ebl 🇨🇦

40

25

June 2025

The Unexpected Joy of Throwing Heavy Objects Between Your Legs

For whom the kettlebell tolls? It tolls for fat loss and strong muscles

Jun 26 • 

Tim Ebl 🇨🇦

48

29