I Can Help You Beat Those Food Cravings and Get Rid of the Gut

I've been there.

Oct 30 • 

Tim Ebl 🇨🇦

18

4

8

Intermittent Fasting Can Work Healing Miracles

16:8 intermittent fasting is not just for weight loss

Oct 17 • 

Tim Ebl 🇨🇦

18

6

8

How Intermittent Fasting Could Help You

Want to try IF? We talk about how to get started

Oct 15 • 

Tim Ebl 🇨🇦

 and 

Kristi Keller 🇨🇦

23

10

2

55:27

Foods That Make Menopause Worse? Ain’t Got Time For That!

Also: Is Male Menopause a Thing?

Oct 1 • 

Tim Ebl 🇨🇦

, 

Karen Langston

, and 

Danni Macfarland

18

3

5

1:29:52

September 2025

Get Rucking! How to Build Your Own Ruck Pack

Can't afford an expensive pack? Go cheap!

Sep 25 • 

Tim Ebl 🇨🇦

17

11

4

Gravity is Ruthless. Fall-Proof Yourself or Face the Consequences.

My Dad went from independent to crippled with one failed step. It doesn't have to be that way.

Sep 18 • 

Tim Ebl 🇨🇦

16

4

5

How to Set Bite-Sized Goals For Nutrition and Fitness

Start Small. Do Big Things.

Sep 5 • 

Tim Ebl 🇨🇦

14

5

5

Mini-Course: Bite-Sized Goals For Nutrition and Fitness

Master the art of setting achievable nutrition and fitness goals

Sep 5 • 

Tim Ebl 🇨🇦

5

August 2025

I was a Middle-Aged Burnout

But I'm all better now

Aug 28 • 

Tim Ebl 🇨🇦

23

29

5

July 2025

How to Move the Needle and be Healthy on Purpose

We all know what causes disease, but what causes health?

Jul 31 • 

Tim Ebl 🇨🇦

24

11

7

Start Your Day With a Bang Instead of a Whimper

How to play games with Affirmations and make them more interesting

Jul 24 • 

Tim Ebl 🇨🇦

23

32

13

Surrender to Your Breath

Musings From the Mat

Jul 17 • 

Tim Ebl 🇨🇦

15

4

3