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Eat That Holiday Food Without Gaining (as much) Weight

Simple strategies to minimize the Christmas dinner and holiday season damage.

Dec 22, 2025 • Tim Ebl 🇨🇦

11:52

Mini-Course: Bite-Sized Goals For Nutrition and Fitness

Master the art of setting achievable nutrition and fitness goals

Sep 5, 2025 • Tim Ebl 🇨🇦

Understand Your Bloodwork: A Guide For Normal People

Track these 5 markers to get an idea of where you're at.

Mar 18, 2025 • Tim Ebl 🇨🇦

How to Get 100 Grams of Protein a Day

Make this macronutrient a priority!

Sep 11, 2024 • Tim Ebl 🇨🇦

Slow Eating Challenge: Extra Resources

Podcast, book recommendation, videos, meditation, and downloadable PDF for Slow Eating

Aug 8, 2024 • Tim Ebl 🇨🇦

Learn a "Transcendental" Mantra Meditation Without Paying the Big Bucks

Easy guide to mantra meditations

Aug 5, 2024 • Tim Ebl 🇨🇦

Get Running! Zero to 5K for Absolute Beginners (Or People Who Let Their Running Slip Away, Cause, Winter)

A gentle approach to getting in running shape

Apr 28, 2024 • Tim Ebl 🇨🇦

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