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Slow Eating Challenge: Extra Resources

Podcast, book recommendation, videos, meditation, and downloadable PDF for Slow Eating

Aug 8 •

Learn a "Transcendental" Mantra Meditation Without Paying the Big Bucks

Easy guide to mantra meditations

Aug 5 •

Get Running! Zero to 5K for Absolute Beginners (Or People Who Let Their Running Slip Away, Cause, Winter)

A gentle approach to getting in running shape

Apr 28 •

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