Welcome!
I’m Tim, a recovered food addict, ex-binge eater, and certified Primal Health Coach. I’m here as your new coach and accountability buddy to help you develop self-confidence, take the first steps toward greater well-being, and start making intuitive, healthy choices to change your life.
I know what it’s like to be overweight, out of shape, and not know where to start. But if no one’s told you already: we have more control over our own health and well-being than you might think. Are you ready for a change?
Every week, I share:
Effective tools and techniques to reduce cravings and eat more intuitively
Accurate facts about nutrition and health
Inspiring interviews of regular people like you and me who made fantastic health improvements
Who is Time2Thrive for?
40+ men who are ready to make radical changes to their physical and mental health but aren’t sure where to start
Men who are seeking no-nonsense health or eating disorder support after getting left behind by wellness gurus and female-focused health conversations
Anyone overwhelmed by all the health and fitness advice out there who wants a clear, compassionate, and no-bullshit path toward a radically healthy, happy life!
How do I get the most out of Time2Thrive?
For those motivated and ready to make a change, my monthly membership is the best place to start.
Monthly + Annual members get:
Mini-Course: How to Set and Achieve Bite-Sized Goals for Nutrition and Fitness
Protocols, Techniques, and guides to help you actually move that needle, drop those pounds, and get that motivation you need to be your best self!
Access to weekly accountability check-ins
Free subscribers get:
One email a week to help you upgrade your body, mind, and soul.
This is exactly what you’ll get as a paid member of Time2Thrive:
⏰ Mini-Course: How to Set and Achieve Bite-Sized Goals for Nutrition and Fitness
✅ Access every resource in our Premium Content Library 📝 - paywalled articles
💬 Post comments and questions on premium content
📅 Join live training sessions on Substack Live Video, or Zoom
Are you ready for some kickass motivation, advice, and accountability? Join me at Time2Thrive!
Disclaimer: I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services, or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. Please consult your licensed medical provider before starting any health, diet, exercise, or lifestyle change.
