I’m Tim, a recovered food addict and ex-binge eater. I know what it’s like to be overweight and out of shape. Are you ready for a change?

You deserve to have more control over your health and mental state.

  • Tools and techniques to reduce cravings and eat more intuitively

  • Facts about nutrition and health, based on up-to-date research

  • Interviews and case studies of normal people who made fantastic health improvements

  • How gratitude, Reiki, and meditation can balance the mind/ body system

What do Free Subscribers Get?

You’ll get one or two emails a week to help you upgrade your body, mind, and soul. There’ll be helpful resources and links, too!

Why Upgrade to Paid?

You get a ton of good stuff as a paid subscriber. Here is what’s coming up:

  • Quarterly challenges with a community of other like-minded people

  • Interviews with personal trainers and experts

  • Guides about nutrition and movement

  • Learn about real people who changed their lives

  • Videos and PDF’s about meditation and gratitude and how they reduce stress

Are you ready for some kickass articles and great conversations? Join me at Time2Thrive!

Subscribe to Time2Thrive

Simple ways to get healthier, eat with intention and take care of your body. Learn the truth about what causes so many modern health problems.


You have more control over your own health and well-being than you think! Primal Health Coach, Yoga and Meditation guy