Welcome!
I’m Tim, a recovered food addict, ex-binge eater, and certified Primal Health Coach. I’m here as your new coach and accountability buddy to help you develop self-confidence, take the first steps toward greater well-being, and start making intuitive, healthy choices to change your life.
I know what it’s like to be overweight, out of shape, and not know where to start. But if no one’s told you already: we have more control over our own health and well-being than you might think. Are you ready for a change?
Every week, I share:
Profoundly effective tools and techniques to reduce cravings and eat more intuitively
Helpful, accurate facts about nutrition and health, based on up-to-date research
Inspiring interviews & case studies of regular people like you and me who made fantastic health improvements
Tips for balancing the mind/ body system through meditation and gratitude.
Who is Time2Thrive for?
Anyone overwhelmed by all the health and fitness advice out there who wants a clear, compassionate, and no-bullshit path toward a radically healthy, happy life
40+ men and women who are ready to make radical changes to their physical and mental health but aren’t sure where to start
Men who are seeking no-nonsense health or eating disorder support after getting left behind by wellness gurus and female-focused health conversations
Women who are struggling to prioritize themselves and their health
40+ midlifers who want to stop aging and start feeling young again!
How do I get the most out of Time2Thrive?
For those motivated and ready to make a change, my monthly membership is the best place to start.
Monthly + Annual members get:
Access to weekly accountability check-ins
Guides for nutrition and movement
Interviews with personal trainers and experts
Free subscribers get:
One email a week to help you upgrade your body, mind, and soul.
This is exactly what you’ll get as a paid member of Time2Thrive:
⏰ The Walk More Die Less 30-Day Challenge - Begins April 1st!
📸 Photo Scavenger Hunt as part of the Walk More Die Less Challenge
✅ Access every resource in our Premium Content Library 📝 Read all our paywalled articles and in-depth guides
💬 Post comments and questions on premium content
💻 Follow exclusive courses & workshops on nutrition, fitness and health
📅 Join our monthly live training sessions on Substack Live Video, or Zoom
▶️ Get access to the video recordings of every live session
Are you ready for some kickass motivation, advice, and accountability? Join me at Time2Thrive!
Disclaimer: I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services; or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. Please consult your licensed medical provider before starting any health, diet, exercise or lifestyle change.
