Welcome!
I’m Tim, a recovered food addict and ex-binge eater. I know what it’s like to be overweight and out of shape. Are you ready for a change?
You deserve to have more control over your health and mental state.
Tools and techniques to reduce cravings and eat more intuitively
Facts about nutrition and health, based on up-to-date research
Interviews and case studies of normal people who made fantastic health improvements
How gratitude, Reiki, and meditation can balance the mind/ body system
What do Free Subscribers Get?
You’ll get one or two emails a week to help you upgrade your body, mind, and soul. There’ll be helpful resources and links, too!
Why Upgrade to Paid?
You get a ton of good stuff as a paid subscriber. Here is what’s coming up:
Quarterly challenges with a community of other like-minded people
Interviews with personal trainers and experts
Guides about nutrition and movement
Learn about real people who changed their lives
Videos and PDF’s about meditation and gratitude and how they reduce stress
