Welcome!
I’m Tim, a recovered food addict and ex-binge eater. I know what it’s like to be overweight and out of shape. Are you ready for a change?
You deserve to have more control over your health and mental state.
Tools and techniques to reduce cravings and eat more intuitively
Facts about nutrition and health, based on up-to-date research
Interviews and case studies of normal people who made fantastic health improvements
How gratitude, Reiki, and meditation can balance the mind/ body system
What do Free Subscribers Get?
You’ll get one or two emails a week to help you upgrade your body, mind, and soul. There’ll be helpful resources and links, too!
Why Upgrade to Paid?
You get a ton of good stuff as a paid subscriber. Here is what’s coming up:
My everlasting gratitude
Guides about nutrition and movement
Interviews with personal trainers and experts
Learn about real people who changed their lives
Other stuff that I haven’t thought of yet
Disclaimer: I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services; or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. Please consult your licensed medical provider before starting any health, diet, exercise or lifestyle change.
