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Welcome!

I’m Tim, a recovered food addict, ex-binge eater, and certified Primal Health Coach. I’m here as your new coach and accountability buddy to help you develop self-confidence, take the first steps toward greater well-being, and start making intuitive, healthy choices to change your life.

I know what it’s like to be overweight, out of shape, and not know where to start. But if no one’s told you already: we have more control over our own health and well-being than you might think. Are you ready for a change?

Every week, I share:

  • Profoundly effective tools and techniques to reduce cravings and eat more intuitively

  • Helpful, accurate facts about nutrition and health, based on up-to-date research

  • Inspiring interviews & case studies of regular people like you and me who made fantastic health improvements

Tips for balancing the mind/ body system through meditation and gratitude.

Are you ready for some kickass articles and great conversations? Subscribe to Time2Thrive!

Who is Time2Thrive for?

  • Men who are seeking loving, no-nonsense eating disorder support after getting left behind by the wellness gurus and female-focused health conversations

  • Women who are struggling to prioritize themselves and suffer with low self-esteem

  • 40+ midlifers who are curious about curbing the changes they’re seeing in their bodies

  • Folks who are ready to make radical changes to their physical and mental health but aren’t sure where to start

  • Anyone overwhelmed by all the health and fitness advice out there who wants a clear, compassionate, and no-bullshit path toward a radically healthy, happy life

How do I get the most out of Time2Thrive?

For those motivated and ready to make a change, my monthly membership is the best place to start.

Monthly + Annual members get:

  1. Access to weekly accountability check-ins

  2. Guides for nutrition and movement

  3. Interviews with personal trainers and experts

Sign Up Now!

Free subscribers get:
One email a week to help you upgrade your body, mind, and soul.


This is exactly what you’ll get as a paid member of Time2Thrive:

  • ⏰ The Walk More Die Less 30-Day Challenge - Begins April 1st!

  • 📸 Photo Scavenger Hunt as part of the Walk More Die Less Challenge

  • ✅ Access every resource in our Premium Content Library 📝 Read all our paywalled articles and in-depth guides

  • 💬 Post comments and questions on premium content

  • 💻 Follow exclusive courses & workshops on nutrition, fitness and health

  • 📅 Join our monthly live training sessions on Substack Live Video, or Zoom

  • ▶️ Get access to the video recordings of every live session

Sign Up Now!

Are you ready for some kickass motivation, advice, and accountability? Join me at Time2Thrive!


Disclaimer: I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services; or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. Please consult your licensed medical provider before starting any health, diet, exercise or lifestyle change.

Are you ready for some kickass articles and great conversations? Join me at Time2Thrive!

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Are you ready for some kickass motivation, advice, and accountability? Simple ways to get healthier, eat with intention, and take care of your body.

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I'm a recovered food addict, ex-binge eater, and Primal Health Coach who helps men and women find a clear, compassionate, no-bullshit path toward a radically healthy and happy life