Get Running! Zero to 5K for Absolute Beginners (Or People Who Let Their Running Slip Away, Cause, Winter)
A gentle approach to getting in running shape
Hi, Readers
Listen to this conversation where a new, mid-thirties runner was trying to make me feel bad for my slow, mid-fifties running:
Jonas: Are you entering that 10 K race at the end of the month?
Me: No, I don’t want to feel pushed to run that fast on concrete.
Jonas: But you run 12 K every Sunday, right?
Me: Yeah, on mountain trail…