How to Get 100 Grams of Protein a Day

Make this macronutrient a priority!

Experts tell us that if you increase your protein, you could cut your cravings by up to 60% and cut nighttime snacks by 50%. You’ll be able to lose weight easier, gain and maintain muscle mass, and age better.

So, how much protein should you be eating every day?

It would be a good idea to consult with a nutritionist or other health professional to confi…