16 NEAT Ways to Boost Your Metabolism

How to burn up to 800 extra calories a day and feel more better!

We’ve been trained from birth to sit still. Society has wasted countless hours forcing us to conform and not move naturally. What if that was a mistake?

“Stop moving! Sit Still, you little monkey! Be quiet. Go to your room. Don’t run in the hall! Sit still at the dinner table! Keep your seatbelt on. Stay in your chair. Save your energy. Put that down! Do…