Philipp Maerzhaeuser and I went live for the first time yesterday.
Comments from viewers:
“Wish I could have stayed on longer! But the parts I did catch were awesome, great info.” - Kristi Keller
“You’re doing great! Super Interesting.” - Claudia Faith
About sitting (the new smoking) and exercise snacks:
“During work I get up every hour and have a short movement walk to make sure my body doesn’t get fixed to the chair.” - Orry
On sleep hygiene:
“Quitting coffee was the best choice for me too. If I cannot sleep, I always tell myself tomorrow I will sleep way better as I’m more tired.” - Orry
We covered these topics and more:
Exercises for Home-Workouts
How to get back pain under control
Exercises for people with high blood pressure
“I´m 50 + - how to get my health and fitness back
How to start a workout routine without burning out
It was fun, and we are definitely considering doing this again!
Thank you Orry, Claudia Faith, Danni Macfarland, Tracy, Claudia Vidal, Kristi Keller and many others for tuning into my live video with Philipp Maerzhaeuser! Join me for my next live video in the app.
