Comments from viewers:
“Wish I could have stayed on longer! But the parts I did catch were awesome, great info.” - Kristi Keller
“You’re doing great! Super Interesting.” -
About sitting (the new smoking) and exercise snacks:
“During work I get up every hour and have a short movement walk to make sure my body doesn’t get fixed to the chair.” -
On sleep hygiene:
“Quitting coffee was the best choice for me too. If I cannot sleep, I always tell myself tomorrow I will sleep way better as I’m more tired.” -
We covered these topics and more:
Exercises for Home-Workouts
How to get back pain under control
Exercises for people with high blood pressure
“I´m 50 + - how to get my health and fitness back
How to start a workout routine without burning out
It was fun, and we are definitely considering doing this again!
Thank you
, , , , , and many others for tuning into my live video with ! Join me for my next live video in the app.
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