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Transcript

Healthy Habits and Beyond

A recording from Tim Ebl and Philipp Maerzhaeuser's live video

and I went live for the first time yesterday.

Comments from viewers:

“Wish I could have stayed on longer! But the parts I did catch were awesome, great info.” - Kristi Keller

“You’re doing great! Super Interesting.” -

About sitting (the new smoking) and exercise snacks:

“During work I get up every hour and have a short movement walk to make sure my body doesn’t get fixed to the chair.” -

On sleep hygiene:

“Quitting coffee was the best choice for me too. If I cannot sleep, I always tell myself tomorrow I will sleep way better as I’m more tired.” -

We covered these topics and more:

  • Exercises for Home-Workouts

  • How to get back pain under control

  • Exercises for people with high blood pressure

  • “I´m 50 + - how to get my health and fitness back

  • How to start a workout routine without burning out

It was fun, and we are definitely considering doing this again!


Thank you

, , , , , and many others for tuning into my live video with ! Join me for my next live video in the app.

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