Great conversation about ways of getting in more movement during the day even if you’re starting out.
I might add for a person who has a yard: I have a cinder block behind the shed that I pick up and walk around with a couple of times a week. Any bricks and stones with a little weight laying around l can help as well. Doing healthy stuff can be fun!
Thanks for the tips, Barry! That's a great idea for those of us that have a yard, find a rock, or even take a kettlebell out there and pack it around. I have a weighted vest that I put on for when I'm doing housework.
Great job gentleman!! I had to pop in and out but was very informative. Biggest lesson learned is to just keep moving. It helps so much more than we know!
Thank you for reposting this!
Had a great time with it.
I really enjoyed the conversation. Thank you for your thoughtful answers and the valuable insights you and Philipp shared.
Thank you Claudia! I’m glad that it turned out worthwhile for you to watch
Great conversation about ways of getting in more movement during the day even if you’re starting out.
I might add for a person who has a yard: I have a cinder block behind the shed that I pick up and walk around with a couple of times a week. Any bricks and stones with a little weight laying around l can help as well. Doing healthy stuff can be fun!
Thanks for creating this. 👍
Thanks for the tips, Barry! That's a great idea for those of us that have a yard, find a rock, or even take a kettlebell out there and pack it around. I have a weighted vest that I put on for when I'm doing housework.
Weighted vest. I’ve got to try that!
Great job gentleman!! I had to pop in and out but was very informative. Biggest lesson learned is to just keep moving. It helps so much more than we know!
Thanks for the feedback, much appreciated! And you're right, movement is the solution to many health problems.
Props guys. Many valuable topics covered in a short amount of time. These kinds of conversations create beneficial snowball effects.
Thanks Kyle! I think it went well and hopefully there was some information that sparked for people.