Another great Live Video with Philipp Maerzhaeuser! We dove into the following topics:
Consistency vs. Start/stop
Basics vs. details
All or nothing approach vs. Small steps
Benefits of walking
Questions from readers and listeners covered:
“I have a sore knee, and it's affecting my workouts - what should I do?”
Visit a doctor and get professional opinion/ treatment
Heat, cold, rest, light exercise on that joint
Is there an issue with your footwear? Are you overtraining, or attempting exercise that’s too much?
Body symmetry- is there an imbalance that needs addressing?
“I don't like to go to gyms - I feel like everyone is watching me. Can I work out at home without equipment?”
Mindset shift: consider that everyone is paying attention to themselves more than to you
Pick a gym that has the right clientele to match your “crowd”
Get the right home equipment and skip the gym
Philipp is going to write about the topic of Gymxiety this Sunday. Don’t miss it on Health Creator!
“Eating healthy food that’s convenient. Especially as a caregiver—I deal with varied tastes and palates at every meal.”— Jennifer Friebely
Meal prep ideas, how to make sure healthy food is handy to avoid decision crisis, ideas for easy snacks
Post to come soon on this topic
Thank you Mac, Dean Michael Love, and many others for tuning into my live video with Philipp Maerzhaeuser!
Hey You! What Should We Talk About Next?
Do you have any questions you would like a personal Trainer and a Primal Health Coach to tackle?
What is the number one fitness or food obstacle you’re facing?
What is the number one health or fitness goal you’re working on?
Send us a message or leave a comment here!
