0:00
/
0:00
Transcript

To Get in Shape, Don’t Neglect the Basics!

Consistency, Small Steps, the Benefits of Walking, and Reader Q&A

Another great Live Video with Philipp Maerzhaeuser! We dove into the following topics:

  • Consistency vs. Start/stop

  • Basics vs. details

  • All or nothing approach vs. Small steps

  • Benefits of walking


Questions from readers and listeners covered:

“I have a sore knee, and it's affecting my workouts - what should I do?”

  • Visit a doctor and get professional opinion/ treatment

  • Heat, cold, rest, light exercise on that joint

  • Is there an issue with your footwear? Are you overtraining, or attempting exercise that’s too much?

  • Body symmetry- is there an imbalance that needs addressing?


“I don't like to go to gyms - I feel like everyone is watching me. Can I work out at home without equipment?”

  • Mindset shift: consider that everyone is paying attention to themselves more than to you

  • Pick a gym that has the right clientele to match your “crowd”

  • Get the right home equipment and skip the gym

  • Philipp is going to write about the topic of Gymxiety this Sunday. Don’t miss it on Health Creator!


“Eating healthy food that’s convenient. Especially as a caregiver—I deal with varied tastes and palates at every meal.”

  • Meal prep ideas, how to make sure healthy food is handy to avoid decision crisis, ideas for easy snacks

  • Post to come soon on this topic


Thank you

, , and many others for tuning into my live video with !


Hey You! What Should We Talk About Next?

Do you have any questions you would like a personal Trainer and a Primal Health Coach to tackle?

What is the number one fitness or food obstacle you’re facing?

What is the number one health or fitness goal you’re working on?

Send us a message or leave a comment here!

Follow Time2Thrive — the easiest way to be more cool!

Discussion about this video