Hi all,
This Live video with
shares how Intermittent Fasting (IF) has made a huge difference to Kristi in the last couple of months, when nothing else was working. I’ll send out a longer post soon with more details on exactly how to do IF.Disclaimer: This post is for educational/ entertainment purposes only. Don’t blame me if you try IF and aliens show up to take away your birthday, or you get sick and fail to win the Olympics. You are responsible for yourself and all of your actions.
Some highlights:
Eating a ton of small meals in the day, and never giving your system a break, keeps you in FAT SAVING mode. It’s important to take time off from eating so your body can do cleanup and repairs.
Intermittent Fasting lets your insulin levels drop and your stomach empty so that you are more likely to go into FAT BURNING mode.
Kristi used an app to get started with Intermittent Fasting, which you can find here: Simple
Skipping breakfast and avoiding snacks after supper is the easiest way for most people to create a 16-hour calorie-free window.
Eating more protein or going keto will reduce cravings and make it easier to do IF.
Activity is important! Move more during the day. IF alone won’t help you as much as it will if you’re getting in steps or workouts.
If you are new to IF and are having hunger problems, try a hot cup of unsweetened herbal tea or black coffee. Lemon water can also help.
Shoutout to -
- who we talked about as someone who inspires both of us to keep moving, working out, and because of her general badassery! Go visit her at Too Old For This Shit
Thanks for showing up to the Live video:
, , , , , , and many others!
