Intentional Eating: Finding Peace and Balance in Your Relationship With Food -with author Janine Agoglia

Janine Agoglia

is a yoga teacher, acupuncturist, and author of two books. This conversation was about her most recent book that came out on May 1st— Intentional Eating: Finding Peace and Balance in Your Relationship With Food.

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Here are some of the highlights from the video:

• There is a big difference between Physical Hunger and Emotional Hunger

• Food will never satisfy an Emotional Hunger.

• By paying attention to our bodies, we can tell whether we are hungry for food or trying to satisfy an emotional need.

• Self-talk and mindset are a super important part of our relationship with food.

• We are all bio-individual and have to find our own path for health (for about this see the article on Bio-individuality)

• Intentional Eating is not the same as Intuitive Eating

• Childhood programming: We might confuse food with love or safety

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The Book on Amazon:

• Intentional Eating: Finding Peace and Balance in Your Relationship With Food

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Janine lives in Massachusetts, USA. She teaches yoga for active adults over 50 who want to stay active. Janine is an acupuncturist who specializes in orthopedics and treats people holistically. Go to her site to see her online yoga, books, workshops, and live/ online courses.

Purple Room Yoga Online Yoga Studio - Purple Room Yoga

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Thank you

Danni Macfarland

,

Irene Kigais

,

Kyla Dagenais

,

Betty Boldbrew

,

Pamela Leavey

and many others for tuning into my live video with

Janine Agoglia

!

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