What Are the Benefits and Drawbacks of a Carnivore or Keto Diet?

Is carnivore or Keto right for you?

This is an honest conversation where we discuss the benefits and drawbacks of carnivore or keto diets and how we have used them personally and with clients.

Danni Macfarland

has been a Holistic Nutritionist for over 18 years and the author of Back to the Basics of Nutrition. She has plenty of experience helping people find healthy eating patterns.

• We are all individuals biochemically - genetics and lifestyle play a huge role

• Whole foods vs. ultra-processed

• Keto and Carnivore

• Recipes — Creamy chocolate pudding made with hardboiled eggs (!)

• Homemade bone broth

72 Hr Sardine fast

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Thank you

Kathleen Thorne RN, LMT

,

Porn Free Millennial

, and many others for tuning into my live video with

Danni Macfarland

!