Intentional Eating: Pace Yourself! This Isn't a Race

Intentional Eating #1: Speed is the root of all mindless eating

Hello dear reader,

This is Intentional Eating Part 1: Pace Yourself!

Intentional eating is the opposite of mindless eating. Let’s enrich our lives by being less zombie and more aware!

In this post, I’m looking at speed. How fast do we eat, and what happens if we slow down a tad? Does eating fast cause problems? Are slow eaters a little lighter, do they f…