Get Healthy With This Treasure Trove of Health Info

Knowledge is power

Hello readers,

This week I want to share some fantastic resources that have taught me so much. First is a podcast created by Ben Azadi called Metabolic Freedom. I’ve also got a list of helpful newsletters that You might like to check out. Let’s get to it!

---

I’m Tim from Time2Thrive, a newsletter that helps people find simple ways to get healthier, eat with intention, and care for their bodies.

Here are the most recent posts sent to subscribers:

• Create Health — Be Healthy on Purpose

• How to get rid of a craving: 23 Ways to Kick a Craving Right in the Nachos

• You don’t need most pills: Your Doctor Would Be Flabbergasted If You Got Better

• Pace Yourself - Eating isn’t a Race! Intentional Eating #1: Speed is the root of all mindless eating

Did you know that hitting the heart icon ❤️ above or sharing this post makes it easier for people to find this newsletter? It also shows me that you appreciate my work!

You can subscribe with your email to make sure you never miss my posts:

---

There are so many reasons that I’m grateful for Ben Azadi and his work.

His podcast was one of the main things that pulled me out of poor eating habits and back to health. I got so much inspiration and knowledge from listening to Ben’s episodes daily. 

When I was struggling to stay on a better eating plan, I would queue up another interview. Ben’s enthusiasm and excellent interviewing skills, combined with all of the helpful info I learned from him and his guests, changed my life.

I’m in a better place now than I was a couple of years ago, and Ben Azadi’s Keto Kamp has so much to do with it. I’ve lost weight, gotten in better shape, and learned so much about my body, all thanks to Ben’s work —  and he gave me all that info for free!

---

Metabolic Freedom is a Treasure Trove of Health Information

Ben has recorded over 850 episodes. His wide range of guests and topics cover many health conditions and potential remedies. If you need help getting healthier, do yourself a favor and scan through his episode list. You might find something that could change your life.

From Ben’s website:

“Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.” — Benazadi.com/about

At the end of every episode, Ben adds one final piece to the health puzzle: Gratitude. Or, as he calls it, Vitamin G. He asks each guest to tell him what they are grateful for, and I love that so much.

Thank you, Ben, for all the helpful information and especially the hope and inspiration you’ve given me. It has been life-altering.

---

A Few Episodes From Metabolic Freedom

Ben interviews authors, doctors, scientists, and coaches. Listening to these episodes will give you so much insight on how your body works, and what to do to get the results you need.

What you can learn from a podcast like this is light years ahead of what your doctor probably will tell you. While this won’t replace medical care, you need all the facts before you can make informed decisions.

• Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman

• #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia

• Dr Mindy Pelz | Keto Diet & Intermittent Fasting for Cycling & Menopausal Women

• Dr Cate Shanahan | Vegetables Oils are Worse Than Smoking Cigarettes & Eating Processed Sugar!

• Revealing The Little-Known Connection Between Emotional Health and Physical Health with Angie Sanchez

• The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol)

• The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi

• Dr Matt Halpert | Shocking Truth About Cancer: Groundbreaking Immune Therapy For Cancer, & How The Keto Diet Starves Cancer

• Dr Stephen Sideroff | How to Raise Heart Rate Variability by Becoming More Resilient & Practicing Gratitude KKP:

• Gigi Ashworth | Why Salmon Is a Super Food For Weight Loss on Keto, & The Problem With Fish Oil Supplements KKP:

• Dr Richard Jacoby | How to overcome your sugar addiction for good!

• Jonathan Shane | Overcoming An Eating Disorder With Keto, Common Keto Mistakes, & Inside Out Health

• Phil Fit | Why Muscle Is The Key To Healthy Aging

• Rachel Varga | How to Create Radiant Skin Health & Get Rid of Dark Circles For Good!

These are just a taste of what Ben Azadi has covered. With over 850 episodes available, you’re almost guaranteed to find information on this podcast about most health issues.

---

Wellness Substack Roundup

Some great newsletters to help you maximize your life:

• Workouts where art and exercise meet — Artfully Exercising, by Adam Zucker

• Live your best life with Celiac Disease — Celiac Self-care, by Christina Heiser

• A Neurosurgeon’s Take on Stuff — From Brain to Mind , by Marc Arginteanu

• Find out about how meds work inside your body — Lessons on Drugs, by Lauren Cortis

• Ditch compulsive behaviors, read about love and consciousness — A View From the Roof, by Andee Scarantino

• Inspiring YOU to a Happier and Healthier Life — Happier and Healthier, by JFT Beach 🏖️🏊

• A Gen-X yoga instructor — Yoga Living 50 and Beyond, by Janine Agoglia

• Heal your body with Fast Well | Feast Well, by Leslie Dennis Taylor

---