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Tim Ebl 🇨🇦's avatar

I’m glad you stopped by. Thank you for reading! And remember to watch out for clowns

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Dr. Mariana Calleja Ross's avatar

Oh wow Tim, what a great set of advice you have put up here! I LOVE and support where you say "sitting is the new smoking"... we are only starting to understand BIG time how vital the whole sitting-less is, and how it needs to become a priority. I found a few months ago someone who talks about removing chairs from your life. It sounds drastic but her advice is actually practical and it explains why and how we can all move more, sit differently, and even change the kind of shoes that we use on regular basis. She's one of the people I intend to interview for my newsletter. It's so so interesting.

And thanks so much for the mention! It means a lot. :)

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