The Unexpected Joy of Throwing Heavy Objects Between Your Legs

For whom the kettlebell tolls? It tolls for fat loss and strong muscles

This week, I’m going a little more in-depth on the kettlebell swing. This is a foundation exercise. Combined with the Turkish Get-up, kettlebell swings can make you an absolute badass.

No other exercises needed.

At the same time, you can do these two exercises and still be able to do any other workouts you want, because they don’t take up that much time…