Super Slow Running: A Better Way For Beginners To Build Endurance?
Using the Maffetone Method to test your limits
Hello, readers
Are you a runner, or do you dream of being able to run?
I used to be the person who wanted to be a runner but didn’t know how to start. I didn’t get into the sport until I was 52 years old and had never run before, except while playing tag and soccer about 40 years previously.
I’m no expert, but I know a cou…
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