Super Slow Running: A Better Way For Beginners To Build Endurance?

Using the Maffetone Method to test your limits

Image by wal_172619 from Pixabay

Hello, readers

Are you a runner, or do you dream of being able to run?

I used to be the person who wanted to be a runner but didn’t know how to start. I didn’t get into the sport until I was 52 years old and had never run before, except while playing tag and soccer about 40 years previously.

I’m no expert, but I know a cou…