All Pain, No Gain! Don't Get Sucked Into the Exercise Black Hole
HIIT isn't always your friend
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Hello, readers
Most people never consider that cardio could be bad for you.
But it can. Have you heard of the Workout Black Hole?
Dr. Stephen Seiler, a sports scientist, is the one who started calling it the workout black hole. He refers to workouts that are done at too high of a heart rate, for too long. Your body isn’t thriving in th…
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