All Pain, No Gain! Don't Get Sucked Into the Exercise Black Hole
HIIT isn't always your friend
Hello, readers
Most people never consider that cardio could be bad for you.
But it can. Have you heard of the Workout Black Hole?
Dr. Stephen Seiler, a sports scientist, is the one who started calling it the workout black hole. He refers to workouts that are done at too high of a heart rate, for too long. Your body isn’t thriving in th…
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