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Miriam Rachel's avatar

I have heard that too much cardio is not great for you but I had no idea why! Thanks so much for sharing that information as you definitely want to focus on burning fat..

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Good Humor by CK Steefel's avatar

Great article. I had my own personal intuition about this. It never felt right. Now I injure myself easily as I have hypermobility. My exercises are very specific from a PT.

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