Need More Cardio But Can’t Run? Try Rucking

The stealth cardio that you can do anywhere

Photo by Andrea Piacquadio from Pexels

You don’t need to hang out with the sweaty grunters at the gym and run on a DREADMILL to get your cardio done. You can get a good workout by walking with some weight on your back instead.

This is an exercise that almost anyone can do. All you need is the ability to walk, and a backpack. It’s perfect for those who fe…