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Danni Macfarland's avatar

Great advice. This is why I like the 80/20 rule of life. 80% allows me to enjoy that 20%. It’s the holidays. It’s okay to enjoy it!!

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Miriam Rachel's avatar

Excellent tips but I’m not worried. The holidays don’t overwhelm me anymore. My husband brings home holiday treats from work. I am mindful of how much I eat. As long as I eat my proteins and other nutrient-dense foods first I’ll save the wiggle room I have left for a bit of those treats. I did the same last year and I still lost. Maybe it was 0.5 instead of 1 lb but I still lost!

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