Get Rid of a Flabby Dadbod or Mushy Muffin Top - No Gym Required

This method gets results, period.

Hello everyone,

I received a request from a reader for a surefire way to get rid of a dadbod. A mid-forties guy, who I’m going to call Dave, is depressed about his dadbod problem.

He’s currently a SAD eater (Standard American Diet) and has no known health problems other than snoring, a bulging middle, and love handles.

“Listen, I’m struggling. None of my c…