How I Saved My Body From Being a Worn Out, Middle Aged Sack of Crap

I'm younger now than I was 10 years ago

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How is your body doing? Is everything in tip top shape? Or are you creaky and sore and “getting old?” I know from personal experience that there might be something you could do about it.

Don’t buy into the commonly held ideas about life after 35. Everyone will tell you that you have no choice but to be old and worn out.

But you do hav…