The 20 Minute Back-Healing Routine I Swear By

If you don't like living in pain, do something about it!

Photo / studiostoks / Shutterstock

Back pain can ruin your day, period. It wrecks everything. It makes food less tasty. It makes movies less enjoyable.

Back pain can even stop you from having sex. I know. You can tell a guy wrote this, amiright?

Unfortunately, it’s all too common in North America, so you're not alone if you suffer from this agony. The Wor…