As I age I think about this stuff almost every day. Especially right now during menopause when literally everything hurts all the time. It's a struggle to log fitness hours right now but I've been forcing myself because I know how i feel if skip even one week. It's awful.
Yeah, this is the “use it or lose it” time of our lives that we are both in now. Things can ouch more than we like, but we have to keep moving, or it will get worse.
I definitely like to walk a good deal. I even read and walk at the same time. I don't know. It makes sense to me for some reason. Ha. I know exercise always makes me feel better, too. Good post, Tim.
As the one who is a caregiver dealing with some of these same issues with my grandma the thought that occurs to me is who will do this for me when I get older? Your post is a great reminder to to do what I can to keep myself as mobile and independent as I can for as long as possible.
As I age I think about this stuff almost every day. Especially right now during menopause when literally everything hurts all the time. It's a struggle to log fitness hours right now but I've been forcing myself because I know how i feel if skip even one week. It's awful.
Yeah, this is the “use it or lose it” time of our lives that we are both in now. Things can ouch more than we like, but we have to keep moving, or it will get worse.
Shoveling my driveway today was plenty 😄 So much heavy, wet snow!
I definitely like to walk a good deal. I even read and walk at the same time. I don't know. It makes sense to me for some reason. Ha. I know exercise always makes me feel better, too. Good post, Tim.
Watch out for traffic while you’re reading!
This is the kick in the ass many people need to read..I know times have been stressful for you. I hope you are taking care of yourself as well.
As the one who is a caregiver dealing with some of these same issues with my grandma the thought that occurs to me is who will do this for me when I get older? Your post is a great reminder to to do what I can to keep myself as mobile and independent as I can for as long as possible.
Yes! Give that middle finger salute! I’m gonna borrow that and run with it.