Walk More, Die Less - 30-Day Challenge

Exercise is what you need to stay above the dirt.

If you can walk more, you should. You’ll die less.

Walking more than 4,000 steps daily reduces your risk of dying from any cause by 20% to 30%. Every thousand steps above that lowers your risks even further.

Sitting still all day and not walking — Bad.

Walking to counteract silly sitting — Good.