Walk More. Die Less

Exercise is what you need to do to stay above the dirt.

If you can walk, you should. You’ll die less.

If you walk more than 4,000 steps per day you reduce your risk of dying from any cause by 20% to 30%. Every thousand steps above that lowers your risks even further.

Sitting still all day and not walking — Bad.

Walking to counteract silly sitting — Good.

If you aren’t able to walk due to injuries or physical c…