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Erik Hogan's avatar

Nice article! Question- is walking and looking at my phone bad if I'm looking at it to read an article about the benefits of walking?

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Jon's avatar

Thank you for a wonderfully straightforward article on the power of walking. The writing is lively and full of practical wisdom. I appreciate the emphasis on how simple habits, like walking, can yield profound health benefits for body and mind. It's a brilliant reminder to get moving, no matter where we are.

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