"Intuitive" Eating Might Not Work For You

Intentional Eating is my path instead

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Hello, readers

I love the idea of intuitive eating. It sounds natural, unforced, and free.

I love the concept of being able to let go of the reins and let my body decide. What should I eat? I’ll just follow the sweet, sweet signals.

I wanted it to work for me. I gave it a real try, took an online course, and read a book abo…