A brain in motion taps into creativity: Problem-solving, coming up with content ideas or thinking about the day ahead - walking is THE best way to do that.
Like Jessica, I can't always get outside throughout the day (I don't give myself enough lunchtime to eat a decent meal AND go for a walk). However, just today I had to watch a video as part of client work so I stood up and marched on the spot when I would've otherwise just sat on my ass watching it.
I thought I was sneaking in extra steps for our challenge but realized my watch had been dead since yesterday. It has registered ZERO steps today.
Yeah, if your watch was dead it’s just like it never happened. That’s so demotivating.
I always walk around when I’m in video meetings- I turn off my camera and have the headset on. Then I have to sprint back to the computer to answer a question lol.
Do you find that you can still get the stress benefits of walking on a treadmill or walking pad? Thinking of the times I may not be able to get outside.
I think that you get some of the benefits for sure! Even if you aren't getting the visual component, your body still has to balance and move your arms and legs to a rhythm. And there's that pesky "don't fall off!" challenge that can distract you from your day-to-day worries.
A brain in motion taps into creativity: Problem-solving, coming up with content ideas or thinking about the day ahead - walking is THE best way to do that.
Great article Tim!
Thanks for the comment Philipp!
Like Jessica, I can't always get outside throughout the day (I don't give myself enough lunchtime to eat a decent meal AND go for a walk). However, just today I had to watch a video as part of client work so I stood up and marched on the spot when I would've otherwise just sat on my ass watching it.
I thought I was sneaking in extra steps for our challenge but realized my watch had been dead since yesterday. It has registered ZERO steps today.
Yeah, if your watch was dead it’s just like it never happened. That’s so demotivating.
I always walk around when I’m in video meetings- I turn off my camera and have the headset on. Then I have to sprint back to the computer to answer a question lol.
Excellent advice! Even at work I try to get out and walk as often as possible.
You also go on extra long hikes, so your average step count is probably a monster.
Do you find that you can still get the stress benefits of walking on a treadmill or walking pad? Thinking of the times I may not be able to get outside.
I think that you get some of the benefits for sure! Even if you aren't getting the visual component, your body still has to balance and move your arms and legs to a rhythm. And there's that pesky "don't fall off!" challenge that can distract you from your day-to-day worries.
Ha that’s a great point! Ok cool - thank you so much!!