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Philipp Maerzhaeuser's avatar

A brain in motion taps into creativity: Problem-solving, coming up with content ideas or thinking about the day ahead - walking is THE best way to do that.

Great article Tim!

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Kristi Keller 🇨🇦's avatar

Like Jessica, I can't always get outside throughout the day (I don't give myself enough lunchtime to eat a decent meal AND go for a walk). However, just today I had to watch a video as part of client work so I stood up and marched on the spot when I would've otherwise just sat on my ass watching it.

I thought I was sneaking in extra steps for our challenge but realized my watch had been dead since yesterday. It has registered ZERO steps today.

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