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How to Fix Your Back: The Routine I Swear By

If you don't like living in pain, do something about it!

Tim Ebl πŸ‡¨πŸ‡¦'s avatar
Tim Ebl πŸ‡¨πŸ‡¦
May 17, 2025
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Man bent over, pain on his face, holding his back, back pain, fix your back, Time2Thrive.ca
Photo / studiostoks / Shutterstock

Back pain can ruin your day, period. It wrecks everything. It makes food less tasty. It makes movies less enjoyable.

Back pain can even stop you from having sex. Sadly, I know.

Unfortunately, it’s all too common in North America, so you're not alone if you suffer from this agony. The World Health Organization tells us th…

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