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Miriam Rachel's avatar

These are great tips. You want to incorporate what is realistically attainable to you, stick to a goal you know you can attain and you’ll have an easier time achieving it. Baby steps are the answer.

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Totally agree Tim especially preparing the night before. It's my PRIORITY. Before I even wash the dishes or whatever on the evening I pack my rucksack with weights next to the door for my early morning dog ruck walk, next to it is my swim rucksack with towel, swim gear etc which I swap out after dog walk then I'm off to the beach. In between I wake kids and breakfast them. If the kit's not ready I don't have time to get all this done before I start work. So it's essential. I'll share these handy tips in my Sunday round up friend.

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