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Danni Macfarland's avatar

Choosing what is best for you means educating yourself on the food you eat. Something that many are not willing to do and rely on what they are being told. Where did the critical thinking go? When did we all rely on what Big Food companies market to us? Where does the food come from, read labels, know what to avoid and know what to add. When we have more information, then we can make a more educated choice and what is best for you!

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Victoria Fann's avatar

I’m on the FODmap diet and had to prepare my own food to bring to my son’s birthday dinner tonight because I can’t eat what everyone else is eating. It’s extra work but totally worth it to keep myself healthy.

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