7 Powerful Intermittent Fasting Benefits That Can Help You Do More Than Just Lose Weight

16:8 intermittent fasting can work miracles

Image / Shutterstock

Hello readers,

Here’s what’s top of mind for me this week: Fasting. It has so many benefits to my health and fits into my lifestyle.

Have you tried it before?

Fasting isn’t a weird fad. It’s what our bodies have evolved to do. Throughout human history, food has been difficult to obtain. But even though that’s still true for some parts o…