Need More Cardio But Can’t Run? Try Rucking

The stealth cardio that you can do anywhere

Photo by Andrea Piacquadio from Pexels

We can’t all be runners. But that’s okay.

There are many reasons that running, cycling, and HIIT workouts might be too much for you. Recent illness, age, or a large frame can mean you won’t be doing things like burpees or jogging.

Instead, maybe you can get a good workout by walking with weight on your back.

Rucking …