I’ve started and quit so many times I’ve lost count. Gym cards barely used, meal plans abandoned after a week, big goals that only made me feel like a failure. But I’ve also seen how small things, a short walk, drinking water, stretching, actually shift something. Reading this reminded me I don’t have to go all in or be perfect, I just need to keep moving in tiny steps.
"Well-being is realised by small steps, but is truly no small thing.” -Zeno
Good stuff brother 👊🏻
Thanks for stopping by, Kyle!
Slow and steady. Every little bit helps. It's the all or nothing mindset that really screws us.
And now I'll be singing that Fixx song for the rest of the day. 🤣
It’s in my playlist, along with their song “Sunshine in the Shade”
I’ve started and quit so many times I’ve lost count. Gym cards barely used, meal plans abandoned after a week, big goals that only made me feel like a failure. But I’ve also seen how small things, a short walk, drinking water, stretching, actually shift something. Reading this reminded me I don’t have to go all in or be perfect, I just need to keep moving in tiny steps.