How to Meditate Anywhere, Even If It’s Loud and Crazy
Mindfulness doesn’t have to wait for perfect times.
There will never be a better time to meditate than now. It doesn’t matter that it’s too loud, or that you aren’t in solitude, or you don’t have beautiful surroundings. Meditation doesn’t require a forest, a beach, or a pristine wilderness location.
It doesn’t matter if you don’t have the right cushion or haven’t finished that…
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