I’m a big fan of kettlebells. Several years ago I gave Simple and Sinister a solid go, but the program minimum just wasn’t enough. Pavel’s claims are a bit too optimistic. I lost cardio by just doing this and no long steady state.
Now I use kettlebells as a supplement to my other workouts. Once or twice a week I do Dan John’s 10,000 swing workout for just 3 rounds and it’s a beast!
I’m a big fan of kettlebells. Several years ago I gave Simple and Sinister a solid go, but the program minimum just wasn’t enough. Pavel’s claims are a bit too optimistic. I lost cardio by just doing this and no long steady state.
Now I use kettlebells as a supplement to my other workouts. Once or twice a week I do Dan John’s 10,000 swing workout for just 3 rounds and it’s a beast!
I`ve got a good amount of equipment at home already, somehow the kettleball has not made its way yet.
After reading your article I know where to upgrade.
My biggest question is, what about knees? Is this all knee safe because nothing about that Turkish getup looks like I wouldn't collapse under it.
But the pendulum thing looks doable.
Great minds meme alike https://artfullyexercising.substack.com/p/movement-as-medicine